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Flow Through a Calming Yoga Class at Asana Charlestown
When you want to sweat and de-stress at the same time, come to Asana Charlestown for an Asana Flow class. The Vinyasa-style yoga session is challenging enough to keep seasoned yogis interested, but can be modified so that even novices can keep up. Follow the instructor as you flow through a perfectly composed series of poses that get your heart rate up and erase the day’s worries.
If you’re interested in doing some more intense core work, come to the Pilates Sweat class. It incorporates elements of both Pilates and cardio with resistance bands and hand weights for added oomph. Barre and Barre Sweat sessions, meanwhile, use isometric movements to create longer and leaner bodies. Although the exercises are low-impact, they’ll quickly have a big impact on your muscles. Don’t be surprised if you’re sore the day after class.
